Yogali

Ali Divita, of Yogali, offers online yoga classes for people of all ability levels. Here she has provided us with 3 totally free sample classes so you can get a taste of her amazing abilities! 

To find more of Ali's classes, check out her website or inquire here.

And don't forget, if you are a Remix Wellness Member, she will honor your membership discount for any of her online content, and maybe even give us an occasional members-only video! 

yoga for everyone: sample class

"This is the perfect class to get you moving and breathing. Take a 15 minute break from whatever you are doing and come back feeling more energized, open and comfortable in your body. A great lead in for a seated meditation as well." - Ali 

yoga in a chair: sample class

"This class is great for those of you that work all day sitting in a chair, give yourself some time to get moving while still staying at your desk. It is also the perfect way to keep your body from getting too stiff if you find yourself sitting in an airplane or even traveling by car for an extended period of time. So pull up a chair... and let's get moving!" - Ali

athletic flow: sample class

"This class gives you an idea for the type of fun transitions you will see in some of the upper level classes that I offer. Feel free to include this practice in a sequence, coming to it once you have warmed up and are feeling ready to move! Although an athletic background is recommended as a foundation before trying this class, do give it a try and you just may surprise yourself! Together we will cultivate a playful attitude as you challenge yourself with these sequences, if you fall or struggle see if you can laugh, get up, and try again!" - Ali

Banner photography by Mario Trunz