Our services are always expanding, but here's what we have to offer you right now.

mindfulness consulting | psychotherapy | art therapy | essential oils | yoga | health coaching | massage

CONSULTING (AKA coaching)

AVAILABLE AT OUR SAINT CROIX VALLEY (MINNESOTA, USA) LOCATION.

ALSO AVAILABLE REMOTELY!

(For corporate or group events, click here.)

This one-on-one consulting is perfect for newcomers to mindfulness or wellness, or those who have a basic established practice and want to dive in a little deeper. Get more in touch with who you truly want to be, learn to approach life with more love and less fear, turn up the volume on your soul, or work on letting go of what no longer serves you. Let's have a real conversation about the existential stuff you think but never say. Inquire about appointments here.

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 Two ducks having a heart-to-heart. (Here are some bad jokes we thought of: "I've been feeling pretty down." "I hope this guy doesn't think I'm a quack.) 

PSYCHOTHERAPY (aka "TALK THERAPY") 

AVAILABLE AT OUR SAINT CROIX VALLEY (MINNESOTA, USA) LOCATION. 

This is more along the lines of what you think of when you hear the term therapy, except it isn't intimidating and we don't seek to label you. Direct but gentle, our therapists work hard to ensure that you are moving in a healthy direction. Each and every client is different, and our therapists will individualize strategies and concepts to suit each client's needs. Inquire about appointments here.

Our therapists are either licensed or pre-licensed and supervised, as required by the ethics codes of their respective professional licensing boards.  

** Not every client-therapist match will be the right fit, and according to our ethics codes, therapists are required to a) work within their area of competence, and b) refer clients when there is a conflict of interest. Therefore, therapists might have to refer some clients to other therapists and/or organizations if the needs of the client cannot be properly met by our therapist. 

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ART THERAPY 

AVAILABLE AT OUR SAINT CROIX VALLEY (MINNESOTA, USA) LOCATION. 

Art therapy is a relative newcomer in the mental health field. Nevertheless, it has shown to be effective for a range of mental wellness concerns across cultures, age groups and experiences. Our art therapists have specialized master's degree educations in the field of art therapy. Inquire about appointments here.

For more information about art therapy, please visit the website of the American Art Therapy Association.

Our therapists are either licensed or pre-licensed and supervised, as required by the ethics codes of their respective professional licensing boards.  

** Not every client-therapist match will be the right fit, and according to our ethics codes, therapists are required to a) work within their area of competence, and b) refer clients when there is a conflict of interest. Therefore, therapists might have to refer some clients to other therapists and/or organizations if the needs of the client cannot be properly met by our therapist. 

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ESSENTIAL OILS 

AVAILABLE AT OUR SAINT CROIX VALLEY (MINNESOTA, USA) LOCATION. 

ALSO AVAILABLE REMOTELY!

Interested in learning how you can compliment your existing wellness routine by using essential oils? We're bringing in the experts! Inquire about appointments here. 

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YOGA 

AVAILABLE online from ali divita of yogali (California, usa)

We are very excited to be partnering with the talented Ali Divita of Yogali, based in the San Francisco area, to bring you high-vibe, approachable, affordable online yoga classes so that you can experience her instruction from anywhere! Her classes are available on a per-class or membership payment basis, and as an affiliate of Remix Wellness Center, she will also be offering the existing Remix Wellness Membership discount to our members! Ali has been teaching yoga for about 6 years, and the combination of her upbeat personality and the relaxed nature of her yoga instruction create classes that keep you involved and active while also helping you feel calm. Ali has generously provided us with 3 free short yoga videos so that you can sample her work, learn more about what Yogali offers, and see how members can save!

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health coaching                                                             (2 locations - MINNESOTA & CALIFORNIA)

AVAILABLE IN-PERSON AND ELECTRONICALLY FROM ALI HUNTER @ AUTHENTIC BALANCE (MINNESOTA, USA)

Ali Hunter is a, "Mamma to two, owner of Authentic Balance, and Holistic Health Coach for busy women who are ready to go from exhausted & overwhelmed, to living a life of balance, fulfillment and ease.  She received her holistic health coach certification from the Institute for Integrative Nutrition.  Ali believes that we are all unique and beautiful in our own way and therefore the food we need to nourish our bodies, the physical activity that we need in our lives, the careers that we choose, and the actions that we take each day are unique to us as individuals.   Each has an impact on the health of our mind, body and spirit.  She is passionate about valuing the authenticity in her clients and taking a holistic approach in guiding them to live fully, eat healthy for their unique body, and find their unique flow in life.  That flow that totally lights them up, that flow that nourishes their mind and spirit, and that flow that brings them peace of mind...no matter what."

Ali Hunter offers one-on-one health coaching and group health coaching. Check her out at Authentic Balance, and remember to tell her you found her through Remix! 

AVAILABLE electronically FROM ALI DIVITA (CALIFORNIA, USA)

Ali Divita, who also offers us wonderful online yoga content, will work with you through health coaching to help you meet your physical wellness goals. As Ali describes it, 

"For those of you who don't know what an Integrative Nutrition Health Coach does, there is a huge diversity in what I can offer. I can work alongside doctors of all  kinds, as well as dietitians and other health experts, providing more of a personal, supportive role to help integrate positive changes in your life. My undergraduate thesis was all about preventative medicine, and I believe that this is the medicine of the future. I am passionate about helping people create simple changes in their life, providing health care instead of what we commonly see today: "disease care." I have been trained to help you thrive in a world where you are constantly bombarded by food advertising, marketing and ever-changing "health" trends. I can help you to define and create steps to reach your goals, both directly related to health as well as for life in general. I will help to create awareness around areas in your "primary food" such as career, relationships, spirituality... even joy, creativity and home cooking. You deserve to find balance and thrive! If any of this sounds remotely interesting to you, I would live to give you a free Health Consultation. I can also tell you more about the process if you are curious about what it is I am training to do."

Typically working with her clients twice per month, Ali has options for you to pay-as-you-go each month or save some money by paying up-front for a 6-month program. Ali is an affiliate of Remix Wellness Center and offers discounts to her services to our members. For a FREE health consultation with Ali, click here! Health consultations last approximately 50 minutes and help Ali figure out how you can work most effectively together.

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Pink Lotus Closeup.jpg

MASSAGE 

AVAILABLE FROM eileen hernandez OF massage & wellness of woodbury (minnesota, USA)

Eileen provides multiple styles of massage therapy to get you feeling your best. She goes beyond your standard spa-style massage to provide physically beneficial results, using her knowledge of muscle groups and fascia. Currently providing her services in Woodbury, MN, you can find Eileen at Massage & Wellness of Woodbury, and let her know you found her through Remix! 

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Photography credits from top to bottom: Mario Trunz (Banner), Priscilla Westra, Annie Spratt, Nick Casale

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